PMP#71 5 Things to Do Every Morning

November 20, 2015
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**What do you do when you wake up?

*ARE you WINNING day after day? No? Try meditation.

*STUDY STUDY STUDY
*Question your beliefs one at a time. Don’t let your mind control you.
*Get Yo’ Body Movin’. IMPORTANT!

*the Final and last Thing you must must do —— Remind others that you love them.

Key Takeaways:

[1:25] Paul will no longer continue with the podcast.

[3:05] The first thing Paul does is meditate for 12 minutes.

[5:50] After meditating, Paul studies something new every morning.

[8:00] Question everything.

[9:10] Get a 45 minute walk.

[10:30] Send a message of appreciation to your friend/family.

Mentioned In This Episode:

http://iampaulmort.com/

http://iampaulmort.com/mindsetx/

Why Good People Do Bad Things by Debbie Ford.

Tweetables:

“Meditation is one of those things where you’re like, really, is this actually doing anything?”

“When we have to teach something we have to learn it on a deeper level.”

“Most of the time our thoughts are bullshit.”

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