**What do you do when you wake up?
*ARE you WINNING day after day? No? Try meditation.
*STUDY STUDY STUDY
*Question your beliefs one at a time. Don’t let your mind control you.
*Get Yo’ Body Movin’. IMPORTANT!
*the Final and last Thing you must must do —— Remind others that you love them.
Key Takeaways:[1:25] Paul will no longer continue with the podcast. [3:05] The first thing Paul does is meditate for 12 minutes. [5:50] After meditating, Paul studies something new every morning. [8:00] Question everything. [9:10] Get a 45 minute walk. [10:30] Send a message of appreciation to your friend/family.
Mentioned In This Episode:
Why Good People Do Bad Things by Debbie Ford.