PMP#71 5 Things to Do Every Morning

November 20, 2015

**What do you do when you wake up?

*ARE you WINNING day after day? No? Try meditation.

*Question your beliefs one at a time. Don’t let your mind control you.
*Get Yo’ Body Movin’. IMPORTANT!

*the Final and last Thing you must must do —— Remind others that you love them.

Key Takeaways:

[1:25] Paul will no longer continue with the podcast.

[3:05] The first thing Paul does is meditate for 12 minutes.

[5:50] After meditating, Paul studies something new every morning.

[8:00] Question everything.

[9:10] Get a 45 minute walk.

[10:30] Send a message of appreciation to your friend/family.

Mentioned In This Episode:

Why Good People Do Bad Things by Debbie Ford.


“Meditation is one of those things where you’re like, really, is this actually doing anything?”

“When we have to teach something we have to learn it on a deeper level.”

“Most of the time our thoughts are bullshit.”

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