New Year, New You!

December 31, 2016

And so, it begins Personal trainer’s all over country are posting this shit up on… Facebook Twitter Instagram Even fucking LinkedIn But let me ask you a question: How inspiring do you PERSONALLY find this?


No Offence, But…

December 30, 2016

Tis a sad week, amigo On Christmas Day, George Michael died Then, a few days later, Carrie Fisher (AKA – Princess Leia) died And ONE day after that? Her mum Debbie Reynolds died But I’m not going to dwell on ‘death’ for too long today (I already made my point about life being short the […]


Do You See What I See?

December 29, 2016

Earlier this year, the UK fitness industry was valued at £4.4 BILLION Or £4,400,000,000 if you’re a fan of zeros Which I’m sure you’ll agree, is no small figure However, even though the industry continues to grow year on year… So do the people In fact, the population is now FATTER than it ever has […]


Was It Worth It?

December 28, 2016

This week, all over the UK, the ‘sales’ are on And just like every other year… People are mobbing their local stores in search of bargains Some will have an idea of what they want And if the price is right? They’ll end up saving themselves a few quid The others? Bargain hunters They’re not […]


It Really Was His Last Christmas

December 27, 2016

Yesterday morning, I woke up to the news that George Michael had died On Christmas day At 53 And whilst I can’t say that I was GM’s biggest fan… (His music wasn’t really my ‘cup of tea’, as we say here in the UK) It’s sad to see someone with so much talent die Especially […]


Why Is It Called ‘Boxing Day’?

December 26, 2016

Christmas Eve Christmas Day Boxing Day When you look at it ‘objectively’? The name ‘boxing day’ doesn’t really fit Does it? Which is why this year, inspired by my new found love of boxing… (Which I may have mentioned once or twice) I decided to Google it, and find out more Boxing day, apparently, gets […]


(Do this/Not That) Getting Up In Your Grill

December 24, 2016

we’re almost there… up at 3am with excited kids, chocolate for breakfast.. rushing round to see family then eating the ultimate roast dinner, followed by passing out on the sofa. I’m not going to do the whole ‘fake thank you’ email that I’ve had from other goorooz. Not that I ain’t grateful you read my […]


Are we friends on Facebook?

December 23, 2016

So Wednesday was the 2 year “Anniversary” of the lowest point in my life since then, I’ve learned a shit ton about how to kick stress, overwhelm and depressions bootays Check out this video over on Facebook… Where I reveal:


Put ‘Em Up, Put ‘Em Up!

December 22, 2016

Don’t worry, squire… I’m NOT about to challenge you to a game of fisticuffs (I’d have to let my broken nose heal up first) I’m talking about your PRICES When was the last time you put ’em up? This year? Last year? Never? If NEVER… Why?


I’m Only Winding You Up

December 21, 2016

December’s a weird month, isn’t it? At least in the fitness industry For a month that’s supposed to be ‘the most wonderful time of the year’… It sure doesn’t feel that way Not when you ask the average personal trainer how their business is going “Slow.” ^^^ They’ll tell you And to be honest, looking […]