This will light a FIRE in you

September 30, 2016

Ross Turner a graduate “Un-caged” #2 sent me this and I have a feeling it’ll light a fire in your azz OR it will piss you off… either way.. check it: “Un-caged changed my life, no bullshit, hyperbole or exaggeration needed. When I first came to Paul, my life was on crash course for meltdown of […]


A MORON with a fcked phone

September 30, 2016

Man, I’m such a moron Just minutes after sending you this mornings email with my number to text me about “Un-caged” I cottoned onto the fact that my iphone is fcked… I’ve been using it with a cracked screen for the last 6 weeks (i know, I should have got it repaired) and it finally gave […]


The ONLY “copycats” that matter

September 29, 2016

’twas only a matter of time before people started trying to copy “Un-Caged”or where I learnt a lot of my strategies, “Wake Up Warrior” There was a time when it pissed me off and triggered the shit out of me Now? gives me a giggle Mainly cuz its always people who’ve never even been through […]


CRITICAL Lessons from my 36th Birthday

September 28, 2016

So yer, yesterday was my birthday 36 years old I’m sure I’m supposed to tell some kind of joke here about how you’re only as old as the chick you feel or something like that alas, I’m not going to (maybe i just did?) Because todays message is a serious one and it may even sound […]


Me and Anthony Crolla

September 27, 2016

So this weekend I was privileged to hang out with boxing World Champion Anthony “Million Dollar” Crolla.. just HOURS before his headline fight in front of 20,000 people in Manchester Arena… Crolla lost a brilliant 12 round battle against Jorge Linares but man, what a night I’d met him a few months ago when my buddy […]


FINED for pooping in public at 6:15am

September 26, 2016

WARNING: if you have zero sense of humour or don’t poop then you may want to skip this one… So I used to run this 6:15am group training session here in South Shields Same routine before going every morning Get up, drink a coffee, take a shit But I remember one morning after a heavy weekend […]


UB “The Movie” – it’s almost time [video]

September 25, 2016

Just a short one today, dogglett My first ever movie is almost ready Should have it set up and good to go by the end of the week its an insight into the life and times of a modern day businessman Including the struggles, the wins and REAL results it aint quite ready… but I […]


Why So…Serious?

September 23, 2016

There’s a common misconception amongst business owners. Especially FITNESS business owners. And that… Is that you always have to ACT professional. Now don’t get me wrong. If you’re charging people money for a service? You better make damn sure that you deliver that service. In fact, you better make damn sure that you OVER deliver. […]


When marketing DOESN’T matter?

September 22, 2016

So Tuesday this week I was on the stage again to speak at L.I.W Some big names there… My buddies Phil Learney, Sol Orwell, Mark Fisher, Chris Burgess, Ben Coomber, Luke Johnson, Jamie Alderton I could go on, but you’re hella bored by now anyhoo… The guys from Bodypower (who also own LIW) asked me […]


You Might Not Want To Read This

September 21, 2016

WARNING: This email contains a hard-hitting, self-indulgent RANT. If you’re easily offended by REAL talk? Look away NOW. “It’s OK for you to do that, what about those that can’t afford it?” ^^^ That, my friend, was part of an email, that I got earlier this week… After writing about the CONSIDERABLE amount of money […]